• I Know A Guy
  • Posts
  • How Breathwork and Spiritual Guidance Transform Mental Health

How Breathwork and Spiritual Guidance Transform Mental Health

Chris Eaton, combat veteran and death doula, helps people heal through breathwork, spiritual guidance, and confronting life’s toughest transitions.

In partnership with

What They Do

Chris helps people navigate life’s hardest transitions, whether through death education, grief support, or spiritual guidance. As a death doula, he works with individuals and families facing terminal illness, end-of-life questions, and unresolved emotional burdens. Chris also teaches breathwork for stress relief, runs men’s and wellness groups, and consults entrepreneurs drawing from his 16+ years of business analysis experience.

Why You Should Connect

For services:
If you or a loved one are struggling with grief, trauma, or major life transitions, or if you simply want tools like breathwork to find peace and clarity, Chris can guide you with compassion and proven techniques.

For networking:
Chris collaborates well with mental health professionals, wellness practitioners, business coaches, and veteran advocates. He’s a strong referral partner for anyone supporting people through healing, growth, and resilience.

Connect with Chris:
🔗 LinkTree: https://linktr.ee/chriseaton
🌐 Trinity Yoga Wellness: https://trinity-yoga.com

Want to know more? Watch the full interview here

The AI Wearable That Makes Your Life Unforgettable

Your greatest asset is your time. So stop wasting it jotting notes or chasing forgotten conversations.

The Limitless AI Pendant captures, transcribes, and organizes every meaningful interaction automatically. Get instantly searchable transcripts, smart summaries, and contextual reminders - all at your fingertips, all fully encrypted.

Tap into the future of productivity and free your mind to focus on what truly matters with Limitless.