Optimize Gut Health and Wellness Without Restrictive Diets

Today We Meet Leslie Urbas

An expert in the world of sustainable weight loss and holistic wellness, a registered dietitian, personal trainer, and optimal health and wellness coach. Leslie is dedicated to helping entrepreneurs and busy professionals achieve their health goals without the need for restrictive diets. Through her unique approach, she empowers clients to enjoy their favorite foods while optimizing gut health, nutrition, and overall well-being.

Breaking Free from Yo-Yo Dieting

Leslie's journey into nutrition and wellness began with her personal experiences. At just 15 years old, she faced harsh comments about her weight, which led her down the path of yo-yo dieting and disordered eating. Determined to find a better way, Leslie became a registered dietitian and created Digestion Codes, a four-part method designed to help people lose weight sustainably and enjoy food without guilt.

This approach is centered around four key areas:

1. Mindset: Reprogramming how we view food based on childhood experiences and societal norms.

2. Internal Code: Understanding your unique body needs, including influences from human design and even astrology.

3. Personalized Nutrition: Moving away from generic nutrition facts and creating customized nutrition plans.

4. Exclusive Fit: Ensuring that nutrition and wellness plans are made just for you no more one-size-fits-all diets.

The Freedom to Eat What You Love

One of the most powerful takeaways from Leslie’s approach is the freedom to enjoy your favorite foods without guilt or restriction. She explains that all foods have a place in our diet, and the key is understanding the nutritional value rather than labeling foods as "good" or "bad." By removing the emotional attachment and judgment around food, clients find it easier to maintain a balanced and healthy lifestyle.

Overcoming Mental Barriers

Leslie emphasizes that sustainable weight loss and optimal health start with mindset. Many people struggle because they carry limiting beliefs about their bodies and food choices, often ingrained since childhood. Through her coaching, Leslie helps clients identify and break down these barriers, allowing them to embrace healthier habits that last a lifetime.

Who Should Work with Leslie?

Leslie primarily works with:

• Women entrepreneurs and busy professionals who struggle with yo-yo dieting, lack of energy, brain fog, and hormonal imbalances.

• Individuals are tired of starting and stopping diets without seeing lasting results.

• Those seeking a personalized approach to nutrition and wellness that fits their unique lifestyle and preferences.

Why Leslie’s Approach Works

Unlike restrictive diets or one-size-fits-all plans, Leslie’s Digestion Codes are entirely personalized, focusing on sustainable lifestyle changes rather than temporary fixes. Her clients experience long-term results because they learn how to listen to their bodies, make better choices, and maintain a positive relationship with food.

Connect with Leslie Urbas

📌 Find Leslie Here:
🔗 Facebook
🔗 YouTube

Final Thoughts

Leslie’s holistic approach to wellness goes beyond weight loss. It’s about empowering individuals to live healthier, happier lives by embracing food freedom and understanding their unique body needs. If you’re tired of the diet roller coaster and ready for a sustainable change, Leslie Urbas is the person to connect with.

Watch The Full Interview Here:

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