Finding Fitness That Sticks: A Conversation with Chad Austin

Redefining Fitness with Chad Austin

In this episode of I Know A Guy, I sat down with Chad Austin, founder of The Fitness Pivot and a fitness industry veteran with over 20 years of experience as a personal trainer, strength coach, and educator. Chad specializes in helping people navigate the all-too-common challenges of time and motivation by creating personalized fitness programs that fit seamlessly into their unique lifestyles.

If you’ve ever thought, “I just don’t have time for fitness,” this conversation is for you.

The Evolution of The Fitness Pivot

Chad’s journey began with a personal realization: exercise is the best medicine for managing stress, anxiety, and life’s challenges. Over time, his focus evolved from short-term fitness gains to creating systems that help people achieve long-term consistency.

"The Fitness Pivot is about helping people adapt when life changes," Chad explained. "Whether it’s a new job, a family commitment, or unexpected obstacles, it’s all about pivoting to a new plan that works with your current reality."

Personalized Fitness: One Size Doesn’t Fit All

Chad emphasized that no two fitness journeys are the same. His programs focus on customization based on factors like fitness level, lifestyle, and individual goals.

"Whether someone is just starting out or is a seasoned athlete coming off a hiatus, it’s about meeting them where they are," Chad said. "From bodyweight exercises to gym-based programs, the key is to ensure the plan fits into their life, not the other way around."

Tackling the “I’m Too Busy” Excuse

A common barrier to fitness is the perception of being too busy. Chad shared that this excuse often stems from people believing they need to replicate past routines or achieve perfection.

"Doing less doesn’t mean you’re doing it wrong," Chad pointed out. "Sometimes, a 20-minute workout four days a week is better than a two-hour session you can’t sustain. It’s about consistency, not intensity."

The Fitness Fisherman Philosophy

One of Chad’s guiding principles is what he calls being a “Fitness Fisherman.”

"You’ve heard the saying: ‘Give a person a fish, they eat for a day. Teach them to fish, they eat for a lifetime,’" Chad explained. "I help people adapt to life’s changes so fitness remains a constant, empowering them to show up as the best version of themselves, no matter what life throws their way."

Practical Tips for Staying Consistent

For those struggling to maintain consistency, especially with New Year’s resolutions, Chad offers this advice:

• Redefine Fitness: Understand what fitness means to you right now, not what it meant in the past.

• Start Small: Focus on habits you can sustain, even if they seem modest.

• Embrace Imperfection: "You’ll miss workouts or make mistakes that doesn’t mean you’ve failed. It’s about how quickly you get back on track."

Why Accountability Matters

Chad highlighted the importance of surrounding yourself with supportive people. His online community at The Fitness Pivot offers accountability, encouragement, and resources to help individuals build lasting habits.

"Having a support system that celebrates your wins makes all the difference," Chad said.

Get Started with Chad Austin

Chad offers a variety of resources, including his Make Fitness a Priority Starter Kit, which is based on his book series Make Fitness a Priority. This free starter kit includes a PDF copy of his first book and a mini-course designed to help people kickstart their fitness journey.

To learn more, visit Chad’s website at TheFitnessPivot.com, where you can book a call, join his accountability group, or explore his personalized programs.

Final Thoughts

Chad Austin’s approach to fitness is refreshingly practical and grounded in real life. His insights remind us that fitness isn’t about perfection but consistency, adaptability, and showing up for yourself.

If you’re ready to stop the cycle of yo-yo fitness and make health a sustainable part of your life, connect with Chad or join his supportive community.

Watch The Full Interview Here To Learn More Or Reach Out To Chad Via His Website TheFitnessPivot.com